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This 10 minute full body workout is challenging, yet completely beginner friendly. Every exercise is done of the floor; and no equipment is needed.
Lunge it out as you burn your legs with me. This workout is full of lunge variations that will keep you engaged. No equipment is needed.
Before you unload your groceries, try this quick minute grocery bag workout that will challenge your arm strength.
Equipment used in this video:
- Two grocery bags
Say hello yellow, and goodbye to fat as you burn calories. This workout is beginner friendly, with no equipment needed.