Watch this video and more on Cardionyx
We're making the shape of a rainbow with each exercise!
Happy 4th of July! Are you ready to burst into the air like a firecracker with these cardio moves?
Hop along as you complete fun hopping exercises with the Easter Bunny; even some dumbbell moves too. Happy Easter!
By the way, feel free to use a carrot instead of a dumbbell for the weighted exercises.
Tone your arm using bottles.