These kneeling exercises are going to kick your booty—literally. You'll be feeling the burn all through the workout.
This yoga workout forces your body to work on it's stability and core strength. With each meditating exercise, you'll utilize all the muscles in your body, which will create a strong, powerful body.
Sweat it out using cans! These metal cylinders can get you a good workout.
Get fit using paper towel!
