These kneeling exercises are going to kick your booty—literally. You'll be feeling the burn all through the workout.
New to kettlebells? Then try this beginner-friendly workout that works the entire body.
I've made sure all the exercises are user-friendly—but still challenging—so someone with any experience level can have a good workout while training safely.
These fun jumping exercises will build explosive power, stability and coordination. Your whole body will be engaged.
These awesome jump rope workouts will make you jump in excitement.
