Watch this video and more on Cardionyx
Before you unload your groceries, try this quick minute grocery bag workout that will challenge your arm strength.
Equipment used in this video:
- Two grocery bags
These kneeling exercises are going to kick your booty—literally. You'll be feeling the burn all through the workout.
New to kettlebells? Then try this beginner-friendly workout that works the entire body.
I've made sure all the exercises are user-friendly—but still challenging—so someone with any experience level can have a good workout while training safely.
These fun jumping exercises will build explosive power, stability and coordination. Your whole body will be engaged.