These kneeling exercises are going to kick your booty—literally. You'll be feeling the burn all through the workout.
This quick lower body workout will kick your butt in a matter of five minutes!
Lunge it out as you burn your legs with me. This workout is full of lunge variations that will keep you engaged. No equipment is needed.
These exercises are sure to make your booty look nice 'n poppin'.
Equipment used in this workout:
- One Kettlebell
