It's easy to find beginner or advanced workouts, but not so easy for intermediate. It's because people think that when they start exercising they are beginners, then when they train for a while they are advanced. They skip the middle ground. These workouts are perfect for the in-between training.
These fun jumping exercises will build explosive power, stability and coordination. Your whole body will be engaged.
Get ready for an amazing 5 minute ab workout routine mixed with some epic cardio moves for day 30.
Dips, pushups, arm raises...oh my.
It's a total glutes makeover.
Todays workout will strengthen and build those arms of yours with muscle.
