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These kneeling exercises are going to kick your booty—literally. You'll be feeling the burn all through the workout.
Shape up your legs with this high intensity workout. You'll be doing a combination of squats, kicks, and high jumps. No equipment is needed in this workout: only your determination and energy.
These exercises are sure to make your booty look nice 'n poppin'.
Equipment used in this workout:
- One Kettlebell