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These fun jumping exercises will build explosive power, stability and coordination. Your whole body will be engaged.
Before you unload your groceries, try this quick minute grocery bag workout that will challenge your arm strength.
Equipment used in this video:
- Two grocery bags
Hop along as you complete fun hopping exercises with the Easter Bunny; even some dumbbell moves too. Happy Easter!
By the way, feel free to use a carrot instead of a dumbbell for the weighted exercises.
Grab a backpack and come do this short but intense workout with me.