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This quick lower body workout will kick your butt in a matter of five minutes!
New to kettlebells? Then try this beginner-friendly workout that works the entire body.
I've made sure all the exercises are user-friendly—but still challenging—so someone with any experience level can have a good workout while training safely.
Surprisingly, beginner’s moves can actually put together for a killer arm workout. Follow along at home to begin building the toned arms of your dreams.
This 10 minute full body workout is challenging, yet completely beginner friendly. Every exercise is done of the floor; and no equipment is needed.