This 10 minute full body workout is challenging, yet completely beginner friendly. Every exercise is done of the floor; and no equipment is needed.
You don't have to worry about disturbing your neighbors ever again with this short workout. This apartment-friendly workout has no jumps, despite all the cardio exercises. Plus, no equipment is used. You'll be breaking a sweat without having to lift anything.
Channel your inner lion as you roar through this animal workout.
